Services

umbra · root pulse

Weekley Trauma informed Tantra practices

Coming Back to the Body

1:1 mentorship

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My intention is

To help you transform your life through the balance between modern science and ancestral wisdom.

Our mission is to guide you toward a more connected, fulfilling, and sustainable life by balancing modern science with ancestral wisdom.

We teach Ayurveda, Tantra, and Yoga with the purpose of helping you reconnect with your innate sensitivity, regain deep calm, and cultivate revitalizing energy that supports you in every aspect of your daily life.

We believe these practices should not only be accessible but also fully applicable to modern living. That’s why we honor their original essence while showing you how to integrate them practically into your daily routine.

Beyond theoretical knowledge, we understand that the true transformative power of these disciplines lies in living and embodying them. Our approach invites you to move these teachings from the mental plane into the body, making them your daily allies for living with purpose and authenticity.

Hi, my name is Nahir

I am an Ayurveda therapist, Tantra facilitator, Yoga teacher, herbal medicine consultant and massage therapist. Additionally, I have a background in audiovisual communication, which enriches my holistic approach.

This journey began with personal challenges. After experiencing severe adrenal fatigue, respiratory illnesses, stress, anxiety, and a deep disconnection from my body and essence, I found answers in Ayurveda, Yoga, and Tantra. These disciplines not only transformed my health but also my life. That’s when I realized I wanted to share this knowledge:

What healed me could also guide others toward their well-being, helping them find answers before reaching their limit.

At Alma, we work from an integrative perspective, combining conscious nutrition, meditation, asanas (yoga postures), mantras, movement practices, Ayurvedic lifestyle routines (dinacharya), conscious breathing (pranayama), tantric practices, and profound Yoga teachings.

Our goal is to provide you with practical tools, accessible knowledge, and a deep connection with your body.

We aim to help you reconnect with your natural state of sensitivity and inner awareness because you are your own healer.

Would you like to know more about my story?

Cynthia

"I consulted Nahir for Ayurveda. The session was highly personalized; she clarified all my doubts, explained very clearly what Ayurveda is about, and guided me through the spring cleansing process, showing genuine care for every change I noticed. I definitely recommend her 100%! "

Ayurbox